![]() I would highly recommend Kim for her knowledge as a trainer and nutritional advisor as well. While I could have gone, I know that I needed a personalized workout, as well as the personal attention and correction in my form while doing certain moves and exercises. ![]() For me that was one of the greatest benefits of working with Kim. Since I have chronic pain, the consistent exercise helped reduce my pain levels. If I was not able to do one exercise, she quickly showed me other options to work the same muscles that would work for me. Also because of Kim’s experience, knowledge and training, I was comfortable letting her know my restrictions because of a workplace injury. I did progress to planks eventually and I could see the progress I was making. Other skills we worked on were balance, upper body strength to eventually work towards push-ups. We perform a wide range of skin treatments to smooth the complexion, enhance certain features, and produce a youthful glow, as well as a number of wellness. While I was used to doing some weight training for my job, I didn’t really know how to work the whole body. I chose to work with Kim for personal training for several reasons.
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